Does More Exercise Mean You Need to Eat More?

Does More Exercise Mean You Need to Eat More?

Whether your objective is to lose weight, preserve your weight or to gain weight, workout can ...
Self Discipline in Eating and Exercising

Self Discipline in Eating and Exercising

Self-discipline is necessary when trying to maintain weight or reach your weight-loss objectives. Eating healthy and ...
The Nordic Diet: An Evidence-Based Review

The Nordic Diet: An Evidence-Based Review

The newest 'diet' to appear in the media is called the Nordic diet. Proponents of this diet say that you ...
7 Slimming Superfoods

7 Slimming Superfoods

Cutting out grains and also sugar (especially fructose), is a crucial step if you really want to stabilize your weight, ...
Role Of Protein Powder For Weight Loss

Role Of Protein Powder For Weight Loss

Protein powder has actually never been even more prominent compared to it is today. Protein powders have long been preferred ...
Obesity Wars Revisited: Is It the Meat or the Motion?

Obesity Wars Revisited: Is It the Meat or the Motion?

Obesity researchers have been in a tug-of-war for decades now-- is excessive weight really that bad for us, or isn't ...
8 Evidence-Based Health Benefits of Kefir

8 Evidence-Based Health Benefits of Kefir

Kefir is all the rage in the all-natural health community. It is high in nutrients as well as probiotics and ...
Top 11 `Diet` Foods That Make You Fat Instead of Thin

Top 11 `Diet` Foods That Make You Fat Instead of Thin

Nutrition is full of all form of lies, myths as well as misconceptions. What people state to be true is ...
Inexcusable Excuses For Not Exercising

Inexcusable Excuses For Not Exercising

We have actually all heard them, justifications like 'I am exhausted', 'exercising hurts' and also so on and ...