The 10-Day Lemonade Diet

The Lemonade Diet plan was originally introduced as the Master Cleanse. This 10-day diet plan promises a weight reduction of approximately 20 lbs. Originally developed in the 1970s, the Lemonade Diet lost its appeal for several decades. This diet gained appeal when vocalist and actress Beyoncé Knowles lost 20 lbs. in 10 days in preparation for her duty in the movie ‘Dreamgirls.’ Although this may appear like a miracle diet, it’s very important to think about how the Lemonade Diet might impact your wellness prior to embarking on a diet plan so limiting. Diet plans supplying fewer than 1,200 calories every day, such as the Lemonade Diet plan, need to only be attempted under the supervision of a medical professional.

Diet Guidelines

The Lemonade Diet needs dieters to consume 2 quarts of salt water each morning and 8 oz. of laxative tea each evening. Throughout the day dieters are to consume a minimum of 64 oz. of homemade lemonade made with the diet’s dish. Dieters might consume as much lemonade as they want, fortunately, no food whatsoever is consumed during the diet.

Lemonade Preparation

Fill a 64 oz. pitcher with water. Mix the juice of 2 freshly squeezed lemons into the water. Add 2 tbsp. maple syrup to the lemonade. Stir 1/2 tsp. cayenne pepper into the option. The concept of the Lemonade Diet plan is that the lemon juice will certainly clean the body, the maple syrup will certainly offer sugar for energy and the cayenne pepper will certainly speed the metabolic process.


Although weight is lost quickly on the Lemonade Diet, it isn’t because of the lemon juice or cayenne pepper. According to ‘Nutrition: Concepts and Debates,’ the reason the Lemonade Diet produces quick fat burning is due to the fact that it supplies the body extremely couple of calories. Water weight and weight from the glycogen shops that are made use of for energy account for a large percentage of the weight reduction. Damage to health and metabolism is common when going through a very low calorie diet such as the Lemonade Diet plan. Individuals who lose weight swiftly are susceptible to gaining back more weight than they lost.


Consume a well-balanced diet plan including a range of fruits, vegetables, entire grains and lean protein for optimum health. Lose weight slowly, at a rate of 1 lb. to 2 lbs. per week. Losing weight gradually permits dieters to change their eating routines and their relationships with food. Enhancing exercising is another essential part of gradual, long lasting weight management. In addition to burning calories, exercise improves total wellness and boosts metabolic rate. Making these important changes increases their opportunities of keeping their weight loss. Consult a dietitian if you’ve problem with weight reduction or consuming a healthy diet.