The Fruit That Lowers Blood Sugar

Mango fruit

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Mango unchained.

Look past apples and oranges: Obese grownups who ate about half a mango a day for 12 weeks saw a substantial reduction in blood sugar levels, according to research provided at the Federation of American Societies for Experimental Biology.

The outcomes likely mean normal-weight men, too, says study author Edralin Lucas, Ph.D. Mango’s power can lie in energetic compounds like plant polyphenols, which could prevent the development of fat cells and reduce their size, states Lucas. The fruit’s likewise high in fiber, decreasing the absorption of sugar, she adds.

Though the research is preliminary– read: no reason to fill your fridge with mangos just yet– one sliced cup of the fruit just includes 100 calories, and is a healthy add-on to any diet. But your best bet to keep blood sugar in check? Exercise and a diet plan typically rich in all sorts of fruits and vegetables, states Lucas. In reality, individuals who ate produce-packed diet plans had actually a lowered diabetes threat and lesser blood glucose levels than those who didn’t, according to a 2012 meta-analysis.

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