The Junk Food Antidote

Fish oil pill on Fishing Hook

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Your cure for junk food sins?

Doritos occur. So do hot fudge sundaes. Fortunately? Fish oil can blunt the impacts of junk food in your diet, discovers a brand-new research testimonial in the British Journal of Nutrition.

Junk foods that are high in refined sugars and saturated fats create swelling and can increase levels of unhealthy fats in your blood. This disrupts an important process called neurogenesis, where brand-new afferent neuron are created in your brain, states research coauthor Lucy Pickavance, Ph.D.

Once neurogenesis is hindered, it can impact your memory and learning ability, in extreme cases, it can result in Alzheimer’s, Pickavance states. Exactly what’s even more, nerve cell creation is particularly important in parts of the brain that manage food intake and regulate your weight. So eating scrap results in– you guessed it– consuming even more scrap.

But fish oil, Pickavance says, “fights the bad effects of eating processed food by urging neurogenesis.”

That’s not to suggest you need to chase after Oreos with a fish oil pill just yet, because it will not completely wipe the slate clean. (You still have to handle all those calories, after all.) However you can begin by including more omega 3-rich fatty fish, like salmon or mackerel, to your diet. One recent study in the Annals of Internal Medicine found that older guys with high levels of omega 3 fatty acids in their blood lived over 2 years longer than those skimping on the questionable stuff.