What Are the Benefits of Fish Oil for Women?

Fat has actually been blamed for much of America’s health troubles, however study now reveals that omega-3 fatty acids discovered in fish oil offer a laundry list of wellness benefits, specifically for ladies. Besides decreasing the danger of bust cancer and boosting cardiovascular wellness, fish oil can minimize depression and menstruation symptoms in females.

Breast Cancer

In a 2010 research conducted by the American Association for Cancer Study and published in ‘Cancer Epidemiology, Biomarkers and Avoidance,’ analysts discovered that fish oil decreased the danger of breast cancer. Females supplementing with fish oil minimized their threat of ductal breast cancer, the most common sort of the condition, by 32 percent, compared with those not taking fish oil, according to the researchers. Additional researches are required, however researchers suggest that this searching for is promising.


Researchers studied the result of omega-3 fatty acids, such as fish oil, on menstruation symptoms, according to study reported in the April 1996 issue of the ‘American Journal of Obstetrics and Gynecology.’ Individuals consumed omega-3 fatty acids or a placebo for 2 months. Scientist discovered that the omega-3 group experienced fewer menstruation signs, compared with the placebo group.

Cervical Cancer

Fish oil could be efficient in avoiding cervical cancer triggered by the sexually transmitted illness human papillomavirus, or HPV, according to research released in the September 1998 issue of the journal of ‘Carcinogenesis.’ Scientists discovered that omega-3 fatty acids inhibit the growth of cervical HPV pre-cancerous cells, compared to linoleic acid, an omega-6 fatty acid that’s found largely in veggie and safflower oils. They kept in mind that omega-3 fatty acids supplementation can be a beneficial in avoiding cervical cancer connected with HPV.

Psychological Distress and Depression

In study reported in the February 2009 concern of the ‘American Journal of Clinical Nutrition,’ researchers examined the results of eicosapentaenoic acid, an omega-3 fatty acid discovered in fish oil, on psychological distress and depressive signs. They observed that ladies taking eicosapentaenoic acid for eight weeks experienced decreases in mental distress and depressive symptoms, compared with those who were taking a placebo.

Cardiovascular Health

Scientists have found that increasing omega-3 fatty acid intake decreases a lady’s danger of establishing heart disease by approximately 45 percent. Negative results, such as nausea, have been minor, according to researchers.

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