What Are the Benefits of HGH Supplementation?

Specific supplements stimulate the release of human growth hormone.

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Released by the anterior pituitary gland, development hormone is protein-based hormone that stimulates development and reproduction. It also enhances protein synthesis, or the buildup of proteins within muscle cells, and boosts the use of fat for energy. Development hormone is launched in small rises throughout the day, however the greatest output happens throughout sleep. Evidence pointers that specific supplements might be effective for increasing growth hormone release. Consult your healthcare carrier long before taking supplements.


Alpha-glycerylphosphorylcholine, or A-GPC, is a precursor to the neurotransmitter acetylcholine and may increase growth hormone levels, according to a research conducted by lead author Tim Ziegenfuss, Ph.D., and associates from the Center for Applied Wellness Science Explore in Ohio. They researched the results of A-GPC on development hormone throughout resistance exercise. The report, released in the September 2008 issue of the ‘Diary of the International Society of Sports Nourishment,’ revealed that topics taking 600 mg of A-GPC 1 hour before exercise experienced increases in development hormone levels after exercise compared with those with a placebo.


Increasing your consumption of the amino acid arginine might enhance development hormone release, according to analysts from Syracuse University. They carried out a testimonial of the relationship between arginine supplementation and development hormone levels. They concluded that 5 to 9 g of arginine was associated with a rise in development hormone levels, the January 2008 concern of the journal ‘Current Opinion in Clinical Nourishment and Metabolic Care’ reports.


Melatonin, a hormone secreted by the pineal gland, controls circadian rhythms and it likewise might increase growth hormone levels. Researchers from St. Thomas’ Healthcare facility in the Uk found that subjects taking 5 g melatonin prior to carrying out weight training experienced boosts in development hormone levels post workout compared to the placebo team.