What to Drink on a Diet

When attempting to drop weight in a healthy manner, provide as much factor to consider to what you consume as you do to what you consume. Drinks can provide required nutrients, however numerous otherwise healthy drinks can also be high in calories. Instead, pick your beverages with an eye on their contribution to both your wellness and your complete everyday caloric intake.

Green Tea

Green tea is calorie-free and rich in antioxidants, among them elements called catechins. Catechins and other antioxidants in green tea may help liver disease and cancer, along with lower cholesterol and triglycerides. Green tea also helps eliminate cavity-causing bacteria that lead to tooth plaque and it may help arthritis by battling inflammation in the body. A cup of green tea contains half or less as much caffeine as does a cup of coffee. Decaffeinated green tea is offered. So, green tea provides wellness advantages without including calories.

Vegetable Juice

When dieting, veggie juice is commonly a much better selection than fruit juice, which is much higher in sugar and calories. As an example, an 8-oz. serving of V-8 brand name mixed veggie juice, contains 50 calories compared to 112 in fresh-squeezed orange juice. Vegetable juice is likewise a great liquid source of vital nutrients. For example, an 8-oz. serving of V-8 offers 120 percent of your daily vitamin C, 40 percent of your vitamin A and 820 milligrams of potassium. If you buy your veggie juice, pick a low-sodium variety. Much better yet, make your very own and include herbs and spices instead of salt.


Smoothies make a nutritious and delicious meal replacement when you are dieting. The calorie count will, of course, differ depending upon the ingredients. For a fruit smoothie, make use of fresh fruit rather of fruit juice to obtain the fiber advantage of the fruit, mix in yogurt for protein and calcium, wheat germ for B vitamins and even more fiber, thicken with crushed ice and take pleasure in. Or, attempt a vegetable healthy smoothie, making use of veggie or tomato juice as a base, then mix in wheat bacterium, black beans and other sliced vegetables for a total meal in a glass.


Do not ignore the most obvious calorie-free beverage of all– water. Around 60 percent of your body weight is water and every tissue in your body needs it for good wellness. You lose approximately 1.5 L of fluid with urine every day, plus another 1 L with breathing, sweating and stool. You can replace about 20 percent of your lost water through food, however you still need to drink about 2 L– or slightly more than 8 cups– of water or other fluids to change all you lose each day. By picking plain water more frequently than other beverages, you can keep yourself healthy and hydrated without adding unwanted calories.