What's Really Going on in Your Fridge

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They’d rather still be in the ground.

Do you require better produce security? Your refrigerator could be robbing fruits and vegetables of their complete health benefits, finds new research from Rice College.

Scientists observed that cabbage has a mind of its own when it’s growing in the ground. The crop secretes glucosinolates– compounds with cancer-battling properties– to avoid bugs from eating it during the day, then shuts down production in the evening when the bugs are gone. Knowing that produce stays ‘alive’ for a couple of days after it’s plucked from the ground, the researchers wanted to see if post-harvest cabbage might still churn out glucosinolates in an abnormal light-dark cycle.

The response: It can, but not at the exact same clip it does during the day. So that implies when you keep cabbage and other crucifers (broccoli and cauliflower) in affected conditions– like the continuous fluorescent lighting of a supermarket or the basic darkness in your refrigerator– they might never create as lots of glucosinolates as they do in nature. And considering that the researchers discovered that green spinach, carrots, blueberries, and various other production also have circadian clocks, you may not be getting 100 percent of the healthy nutrients specific vegetables and fruits have to offer.

If you expand your own crucifers, the research suggests that you need to pick– then eat– your production early to mid-day to see the most advantages, states Ryan Elias, Ph.D., an assistant food science teacher at Penn State University.

But yes, we get it: That’s not always extremely useful. While it’s cool science, you don’t require a study to inform you to consume veggies for lunch– or any time of day, for that issue. Focus on adding even more production to your weight loss plan, not micro-managing your meal times. Below are 22 easy ways to consume fruits and vegetables every single day.