Eating Habits of Offensive Linemen

The offending line in football consists of the 5 players who secure the quarterback and open holes for running backs. These positions consist of the center, the left guard, the left take on, the right guard and the right take on. On average, offending linemen are the greatest players on the football field, and require a huge quantity of food to meet their daily nutritional needs.

By the Numbers

According to group lineups available on the NFL’s main website, the average weight of an offending lineman was 314-1/2 lbs. in 2010. College gamers are slightly smaller, balancing 297.5 lbs. per lineman. The typical professional lineman is 28 years old and stands just over 6-feet-4. Due to the fact that of his incredibly active way of living, this gamer must consume 5,275 calories every day simply to keep his weight, which is more than double the daily calorie requirements of the average grownup guy.

What to Eat

There’s a typical misconception that offending linemen eat whatever and whenever they desire. That’s not true. Just like other athlete, a lineman needs to eat energy-providing, healthy foods as the foundation for his diet plan, not a limitless variety of burgers and french fries. Football players, no matter their position or size, purpose to be fast and nimble. The secret to keeping these physical abilities is to include lean muscle mass to their frames. Lean proteins such as chicken and fish, healthful fats such as skim milk and cheese and a diet rich in fruits and veggies of all kinds help to build lean muscle mass while adding minimal body fat. Avoid fatty foods, particularly red meats and trans fats, which offer very little nutrition and optimum fat.

When To Eat

In order to effectively store and make use of the calories they eat, offensive linemen need to consume small meals frequently. Former University of South Florida center Jake Griffin told the ‘Sarasota Herald-Tribune’ in a 2008 post that he took advantage of consuming 6 to seven small meals a day. He stated he discovered that eating larger meals less frequently caused his body to shop fat, instead of burn it.


Trying to consume adequate calories every day, while concentrating on consuming nutrient-rich foods, is hard for most offending lineman. That’s why many linemen have to supplement their diets. Supplementing not just needs taking everyday vitamins to make sure that you’ve enough vitamins and minerals such as iron, calcium and potassium, however it likewise includes drinking high-calorie shakes that have extra protein. The protein is crucial due to the fact that it’s the building block for strong muscles.

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