Health Benefits of Cider Vinegar on the Kidneys

Apple cider vinegar has been utilized for centuries as a healthful tonic, starting with the ancient Babylonians, Egyptians, Greeks and Romans. Hippocrates, in 400 BC, utilized it as a natural cleanser due to its ability to purify the blood and organs. Apple cider vinegar includes many vitamins and minerals in addition to flavonoids, polyphenols, pectin, amino acids, and enzymes that are formed during the fermentation procedure that causes the production of cider from apples.

Fighting Bacteria

Apple cider vinegar contains malic acid, which assists prevent hazardous germs from growing in the digestive system. According to the Global Recovery Center, malic acid is anti-viral, anti-bacterial, and anti-fungal. Since disease-causing bacteria can develop swelling in the kidneys, referred to as pyelitis or pyelonephritis, consuming an option of apple cider vinegar assists to keep the organs in a healthful state.


Because of its ability to neutralize acids, apple cider vinegar creates a more alkaline environment in the body, which helps to maintain a lower pH that isn’t a conducive environment for contaminants. In this regard, apple cider vinegar assists decrease the wellness risks from the consumption of heavy metals and other environmental toxins, which can wreak havoc on the kidneys. According to the online journal, The Examiner, apple cider vinegar assists to cleanse the blood while aiding the body in maintaining correct sugar levels, which helps keep the kidneys in excellent working order.

Preventing Infection

The Global Healing Center reports that due to apple cider vinegar’s low pH, it can be helpful in preventing urinary and kidney infections, along with preventing the formation of kidney stones. The perfect pH for apple cider vinegar is in between 2.5 and 3.0, which is found in better organic brands in the marketplace. According to Home Remedies, a healthful tonic for the kidneys is one to two teaspoons of apple cider vinegar in a glass of filtered water prior to or after meals.

Note: It’s constantly finest to consult with your healthcare practitioner before starting a new protocol to make sure that there are no possible counter-indications.

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