P90X is an intense 90-day program that constructs muscle, improves cardiovascular stamina, and enhances flexibility. The 12-DVD program consists of a nutrition strategy made to fuel the exercises while also helping you drop weight. The P90X nutrition strategy takes into account your existing weight and activity level in establishing your diet plan and offers 2 means to follow the strategy relying on whether or not you like the flexibility of designing your own meals or if you wish to follow a specific meal strategy.
Determine the number of calories you require each by increasing your weight by 10. Multiply that result by 0.20. Add the two outcomes together. As an example, if you weigh 160 pounds, increase 160 by 10 to obtain 1,600. Multiply 1,600 by 0.20 to get 320. Add 320 and 1,600 to get 1,920.
Add extra calories needed to carry out P90X exercises. According to the P90X Nutrition Strategy, you’ve to add 600 calories for the program. Making use of the example above, add 1,920 to 600 to get 2,520 calories.
Use your energy total up to identify your everyday calorie consumption level. Level one is for individuals with energy quantities of 1,800 to 2,399 calories and suggests an everyday intake of 1,800 calories. Level 2 is for people with energy quantities of 2,400 to 2,999 calories with a suggested calorie intake of 2,400. Level three is for people who need 3,000 or more energy calories with a suggested calorie intake of 3,000.
Decide if you’ll follow the part strategy or the meal plan. The portion strategy gives standards on what kinds and how much food to consume throughout each of the 3 diet stages. For instance, phase one, level one permits 5 servings of protein, 2 servings of milk, one serving of fruit, 2 servings of vegetables, one serving of carbs, 3 snacks and one serving of a condiment. The meal strategy provides certain meals and recipes to follow for each meal and treats throughout the 90-day program.
Follow the three-phase consuming strategy based on your calorie level and option of section or meal strategy. The P90X nutrition guide clearly marks each stage and level with your eating strategy choice. During the 28 days of stage one, you’ll be reducing your fat while supporting muscle growth. Phase two offers additional energy to enhance efficiency over the next 28 days. Stage three supports stamina and peak efficiency with the last 34 days of the 90-day program.
Tips and Warnings
- The P90x Nutrition Guide advises staying clear of all foods that are high in saturated or trans fats, sodium and sugar. It advises consuming frequently and drinking six 8- to 12-ounce glasses of water a day.
Things You’ll Need
- P90X Nutrition Guide