Long Distance Hiking Meal Plans

The long-distance hiker might be reveling in raw panoramas or glimpsing unusual wildlife in secluded thickets, but really typically his brain is occupied with thoughts of food. Such a high-exertion activity requires the appropriate fuel, a lot of a backpacker’s planning and execution is diet-focused.


Backpackers have to ensure they’ve adequate quality food to sustain their prolonged physical efforts. Carbohydrates are typically the emphasis, as they supply the body quick energy, relying on the kind, they likewise serve as long-lasting fuel. Complex carbohydrates like grains and vegetables are useful foundations for backcountry meals, while easy carbohydrates like sugar provide much-needed boosts at trailside. With carbs fourming the majority of your hiking diet, divided the rest in between fats and proteins. ‘The Backpacker’s Field Handbook’ says the typical backcountry hiker in spring, summer or fall needs 2,500 to 3,000 calories, or about 2 pounds of food, each day. Winter season hikers require even more and richer foods.


Dehydrated or freeze-dried meals are commonly readily available for backpackers. They’re appealing due to the fact that of their lightweight and ease of preparation. All that’s typically required is blending the item with boiling water to produce a dinner. Some backpackers like to shun foods that need cooking, relying instead on cold, raw ingredients to lessen weight and get rid of the need for campfires or stoves. Others enjoy rather elaborate cuisine in the backcountry and bring a well-stocked, portable kitchen on their backs. Whatever path you take, bring along high-energy snacks like chocolate bars, dried out fruits or nuts to keep you going on the trail.


With an eye toward motivation and comfort, prepare a favorite meal ahead of your journey and consume it the opening night, before it ruins. Also, on a long-distance journey, use your heaviest components early so you’re curtailing your pack weight as the days development. Get the most out of your fuel and camp time by cooking energy-packed foods that can act as a foundation or addition to several meals, such as rice or pasta. You can produce a multi-ingredient meal from one pot: Cook some rice, then get rid of the grains, add olive oil and sauté garlic and onions over low heat, spray with spices, then add the rice at the very end. Think about the food preparation medium. Making meals over open flame can be enjoyable and tasty, but you mightn’t constantly have the ability to have a fire due to regulations or absence of fuel– and remember that in high-use areas, constructing a campfire can be unnecessarily intensive for the regional environment. Rely mainly on a camp stove and guarantee you’ve enough fuel for the journey.


On extended long-distance trips, you could need to organize for food drops to renew your supply, or browse through caches you’ve actually prestocked with reserves. Those experienced at wild foraging – and geared up with any essential permits or licenses – might be able to supplement their diet with gathered foods, from line-caught trout to handpicked huckleberries.

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